Monday, February 27, 2012

Healthy recipes for healthy breakfast


It is a really challenging task to get up every morning and think on what to have for breakfast. This is really a daunting task especially for working mothers with growing kids. We all need a healthy start every day and what better than have a nutrition packed breakfast to start our day on a healthy note. We all love to enjoy casino games with some good food. But to dish our healthy recipes all through the week, one needs to be more creative and imaginative. As it is mornings are very rushed and we have very little time and loads of other chores. How to ensure that your family gets healthy breakfast every day? Well, read on to find out.
If you are really worried on this note, then relax, as there are some good options available on how to prepare a healthy breakfast in a jiffy. Here are some healthy recipes that are not only easy to follow but take less time to make and are high on nutrition too.

Waffles and Pancakes
There are way to make your waffles and pancakes a lot healthier. Just use bran flour instead of the regular flour. This change will not make any difference to the taste or texture of the pancakes or waffles and is a great way to add fiber to your diet. You can also add mashed fruits like apples and banana to the batter to add vitamins. Use some cinnamon too for more flavors. Your family will love these healthy pancakes or waffles you make.

Delicious Smoothies
If you don’t have time to make pancakes or waffles, try making smoothies. The basic ingredients to make a smoothie are milk, yogurt and fruits.  Take some fruits like blueberries, mangoes, pineapple, bananas, strawberries or whatever fruit you fancy and like. Add some yogurt and milk to them. Place them in a blender and give one glass to each of your family member. See them flowing with energy the whole day long. Just like some people want to enjoy
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Muffins
Another great healthy recipe to follow for breakfast is to make muffins. They are easy to make and eat. You can pack them with more nutrients and make I them healthier by using certain fruits like bananas, strawberries or raisins. You can also use vegetables if you like and get the vitamin boost your need for the whole day ahead.

Cereals
You can also serve cornflakes, oatmeal and wheat flakes as a cereal. Use your imagination and add nuts and fruits to keep the nutrition value strong. Whether you are having along day in office ahead or plan to log on to an internet casino, you will be able to concentrate well if you have had a good healthy breakfast.

Remember that the key to serving a healthy breakfast is to keep it high in fiber and low in sugar. Use the above ideas and prepare healthy recipes for breakfast every day of the week.

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